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Losing Weight In Three Easy Steps

In my 2014 year in review, I forgot to mention one thing. Last year, I accomplished my cliche goal to lose weight and ended the year almost 20 pounds lighter than I started it. I still have a small...

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The Awesomeness of Accountability Partners

Good Morning! I haven’t mentioned it on here yet, but I’m participating in a group fitness challenge at work with a small team of four coworkers. We get to do one workout with a personal trainer and...

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How Pregnancy Has Changed Me: Fitness

I’m currently sitting on my couch after finishing my favorite pregnancy strength workouts and I’m glad I did. Last week was a bit of a struggle with working out, but as always now that I fit a workout...

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My Thoughts on Fitness After Baby & Expecting More: Fourth Trimester Workout

There’s no doubt that I love being a Mom. Even on the most challenging days the love I feel for Buel trumps any frustrations. Even those I have with my post-baby body. Throughout my pregnancy I was...

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Why I No Longer Feel The Need to Set Fitness Goals

When I first started this blog, the purpose was simple. I wanted to hold myself accountable to reaching my goal of running my first marathon for charity. This was one of many fitness goals that I set...

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Five Things That Helped Me (Finally) Make Working Out A Lifestyle

Good Morning! Looking back on 2016, one of things I’m most proud of is the fact that I have made working out a lifestyle. I’ve always wanted to be one of those people who did not have to think twice...

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Healthy Habit Changes I’ve Made So Far This Year

When it comes to New Year’s Resolutions, according to research most people fall off the wagon around February 4th. However, it’s never too late to make small, manageable changes. Without much effort,...

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Mom Talk: Accepting My Body After Baby

Even before I became a Mom, I had plans for a comeback for my body. I had big plans for amazing before-and-after photos with a success story to go along with it. But then, somewhere along the way...

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Healthy Habit Changes I’ve Made So Far This Year: Part Two

source Good Morning! Earlier this year I shared a list of habit changes I had made in the first month of the year. I’m happy to say that I’ve continued to make small shifts for the better and stuck...

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