Losing Weight In Three Easy Steps
In my 2014 year in review, I forgot to mention one thing. Last year, I accomplished my cliche goal to lose weight and ended the year almost 20 pounds lighter than I started it. I still have a small...
View ArticleThe Awesomeness of Accountability Partners
Good Morning! I haven’t mentioned it on here yet, but I’m participating in a group fitness challenge at work with a small team of four coworkers. We get to do one workout with a personal trainer and...
View ArticleHow Pregnancy Has Changed Me: Fitness
I’m currently sitting on my couch after finishing my favorite pregnancy strength workouts and I’m glad I did. Last week was a bit of a struggle with working out, but as always now that I fit a workout...
View ArticleMy Thoughts on Fitness After Baby & Expecting More: Fourth Trimester Workout
There’s no doubt that I love being a Mom. Even on the most challenging days the love I feel for Buel trumps any frustrations. Even those I have with my post-baby body. Throughout my pregnancy I was...
View ArticleWhy I No Longer Feel The Need to Set Fitness Goals
When I first started this blog, the purpose was simple. I wanted to hold myself accountable to reaching my goal of running my first marathon for charity. This was one of many fitness goals that I set...
View ArticleFive Things That Helped Me (Finally) Make Working Out A Lifestyle
Good Morning! Looking back on 2016, one of things I’m most proud of is the fact that I have made working out a lifestyle. I’ve always wanted to be one of those people who did not have to think twice...
View ArticleHealthy Habit Changes I’ve Made So Far This Year
When it comes to New Year’s Resolutions, according to research most people fall off the wagon around February 4th. However, it’s never too late to make small, manageable changes. Without much effort,...
View ArticleMom Talk: Accepting My Body After Baby
Even before I became a Mom, I had plans for a comeback for my body. I had big plans for amazing before-and-after photos with a success story to go along with it. But then, somewhere along the way...
View ArticleHealthy Habit Changes I’ve Made So Far This Year: Part Two
source Good Morning! Earlier this year I shared a list of habit changes I had made in the first month of the year. I’m happy to say that I’ve continued to make small shifts for the better and stuck...
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